What is Healthy Blood Pressure? The Answer May Surprise You

According to the medical establishment 120/80 represents healthy blood pressure. Of course nobody consistently has a blood pressure (BP) of 120/80. That would be like winning the lottery time after time. It's simply not realistic.

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So what is healthy blood pressure in the real world? It's a range that hovers around 120/80 but don't get too fixed on those exact numbers. If you want to find out where you are in that range then learn to take your own BP at home. (Readings taken at doctor's office are often higher than normal due to our unconscious reaction to the place and people.)

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First get to know your real BP, not just the occasional reading taken at the doctor's office. Take BP readings sitting down, with the cuff on you left arm, one inch above your elbow joint. Rest this arm on a table keeping the cuff approximately the same level as your heart. If your arm is too low it can result in a reading that is falsely high.

There are two numbers in a BP reading.

The higher one is the systolic which measures your BP after the heart contracts and blood is pushed through your arteries. The lower number is called the diastolic and measures your the pressure as your heart expands and draws blood into its chambers.

The healthy gap between the systolic and diastolic is approximately 40 points. In other words, systolic BP is usually around 40 points higher than diastolic pressure.

Looking at it another way, you could say that your pressure in your arteries fluctuates some 40 points back and forth 60 to 70 times a minute, (or 95,000 times a day). No worries - it's normal.

If you've been reading up on what is considered the best BP numbers you have probably comes across the figures 120/80. That's what is now considered healthy blood pressure. But it wasn't always this way.

Previously, healthy blood pressure numbers were calculated from the formula "100 systolic plus your age". This formula took into account that blood pressure tends to increase with age.

Indeed, it's a fact that as we age our arteries tend to narrow and harden pushing our BP up. (Mind you, it's not inevitable that our arteries narrow as we age. This process can be halted and even reversed.)

What the new formula of 120/80 for everyone has done is pushed millions of older people into the high blood pressure camp. Previously our high BP readings would have been regarded as the normal outcome of aging. Today it's regarded as a disease that needs treating.

The shift from '100 plus our age' to '120 for all' has had both good and bad effects on us 'old-timers'. But I'll get to that later.

For now let's talk about what the numbers mean to you and me.

120 systolic over 80 diastolic is an ideal. I don't recall ever have a reading of exactly 120/80. I've had readings 123/79 and 116/84 and so on. These are good healthy blood pressure reading as far as I'm concerned but you simply cant regulate your BP like you regulate the pressure in your car's tires.

On top of that, BP readings aren't exact. If you take two readings, one after the other, they will probably come out slightly different, although they should be within 5 or so points of each other if your monitor is working properly. It's the BP range it measures. Remember we're talking about a human body here, not a machine.

Also, BP isn't constant. It will goes up and down in a day. Your BP in bed after a peaceful nights rest may be considerably lower than your BP after working in the garden.

Judge your BP when at its lowest. How low does your BP go? - is the important piece of information you need to know.

For me the evening after relaxing with a soothing cup of chamomile tea is the best time to gauge my true state of my BP. That's when it reaches its natural equilibrium free from agitating factors that would give it a temporary rise and false reading.

Find the true measure of your blood pressure health by taking a reading when your relaxed, not agitated.

I accept 120/80 figure as an ideal of healthy blood pressure. But I don't think I've ever had that identical reading. Sometimes its higher, sometimes lower. But that need not be a worry because BP readings simply aren't that accurate.

So what are the numbers you should be concerned about? Ultimately that's up to you but my common sense approach goes like this:

If you are over the age of 40 and your BP is consistently over:

* 130/90 you should consider introducing some dietary changes to ensure it doesn't keep creeping up

* 140/100 you should seriously consider introducing lifestyle changes to bring it down.

* 160/120 time to saddle the horses and throw everything available at it. You can get you blood pressure back to a healthy range but it's going to take time and dedication.

(If you're under 40 years of age you could reduce the above figures by 10 points.)

The range of BP figures used above refer to when you are relaxed and your BP readings at its natural lowest. Remember, healthy blood pressure is a range between 115/75 to 130/90 with the reading taken when you are relaxed.

What is Healthy Blood Pressure? The Answer May Surprise You

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Christmas Sales Headrest 7" LCD Car Monitors with Region Free DVD player USB SD Inc. Wireless Headhones and 32 Bit Games (Gray, Pair) 201

Dec 31, 2011 06:13:15

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Christmas Sales Headrest 7" LCD Car Monitors with Region Free DVD player USB SD Inc. Wireless Headhones and 32 Bit Games (Gray, Pair) Feature

• 2 Headrest Monitors
• 2 DVD Players
• 2 A/B Dual Channel Wireless Headphones
• 2 Wireless Game Controllers
• 2 Wireless Remotes

Christmas Sales Headrest 7" LCD Car Monitors with Region Free DVD player USB SD Inc. Wireless Headhones and 32 Bit Games (Gray, Pair) Overview

2 x DVD Players 2 x Headrest Monitors 2 x Wireless A/B Dual Channel Headphones 2 x Wireless Game Controllers 2 x Wireless Remotes 2 x 32 Bit Game Discs 2 x Protective Covers watch 1 movie on both or 2 movies the same time Please Note: Both headrests have a DVD player. Some sellers are selling 2 headrests with only 1 DVD player. Poles adjust from 5.1" to 7.5" to fit most vehicles Listen to audio with: Built-in speakers, IR headphones or FM transmitter to your radio Included Accessories: Two Grey/Gray Headrests each with built in DVD player and monitor Two wireless remote controls Power, A/V wire harness Two Infrared wireless headphones Two wireless game controllers Two 32 bit game discs - and ability to download more games online Zipper Cover for screen protection when not in use Headrest pole adapter (12mm) English User Manual Headrests with 7" TFT LCD Monitor Specifications: 7" TFT LCD Monitor Class A Active Matrix TFT LCD Monitor with SHARP panel Adjustable posts from 5.1" to 7.5" for universal fit Resolution: 1440 (H) x RGB x 234 (V) pixels 16:9 aspect ratio for widescreen movie playback 4:3 aspect ration for full screen movie playback Viewing angle: L/R 60°, U/D 60° Built in Region Free DVD player Electronic Anti-Skip Mechanism (shock resistant) Multi system NTSC, PAL, AUTO Supports DVD, DVD±R/W, CD, CD±R/W, VCD, MP3, MP4 Dolby® Digital support RCA video input/output RCA audio input/output Front USB input port for flash drives Front SD/MS/MMC card reader built in Headrest post diameter 10mm & 12mm Built In Infrared Transmitter for audio Built In FM Transmitter for audio, FM 87.7, 87.9, 88.0, 88.1, 88.3, 88.9, 89.1 MHz Unit Dimensions: 280 (W) x 220 (L) x 110 (D) mm Power comsumption: 12 W Power supply: 12V DC English menu on screen display

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Surround Speaker System Teal Sandals Refurbished Vizio Tv

CCTV Camera - Do-It-Yourself Installation Guide

Introduction:

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This guide is written for those who do need video security and can't afford costly installation services, or if the CCTV installer is not available in your area - the later is more common than one could think. We will cover most common security equipment types, as it is virtually impossible to go over such a wide rang of different security cameras and recording/video processing equipment available on the market.

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I assume anyone considering do-it-yourself CCTV installation has basic knowledge of wiring techniques and practices. I am not to be held responsible or liable for damages to the equipment due to mishandling or misuse. Remember; during the installation always pay attention to safety. Working at heights and using tools can be dangerous, please follow all safety practices. Lets jump right to it now.

Planning: First step of any camera installation is to plan camera and monitoring equipment locations. When planning for camera locations please take in consideration light condition, never install cameras in low light room pointing straight into the sunny area it will add glare to the picture, even if your camera has back light compensation it will not be enough. Use infrared cameras for very dark conditions and/or B/W cameras with as low LUX number as possible. I am not going to discuss proper equipment selection, as this was subject of my last article.

Selecting the best possible camera locations is not easy, and will directly impact the camera views. Besides light conditions, the distance to the monitoring object is equally important. There are many different types and focal lengths of lenses; your selection will depend on light condition and distance from the camera to the monitoring object. In small rooms around 500sq. ft. cameras with standard 3.6mm lens should be OK. Keep in mind that most bullet and board type of cameras come with 3.6mm lens, the greater the distance to the monitoring object the longer focal length of the lens will be needed. There is no ease way of judging lens selection, you can eider guess or buy professional lens selector tool.. Alternatively you can start with your lens selection and if needed get longer or shorter focal length lens later. Other option as far as lens selection goes, is to use variable focus lens, which is very versatile approach and takes the guess out of the lens selection process. For those who do not know what variable focus lens is, it's basically adjustable focal length lens that will allow to change the focal length within specified range, fore example: 2.6mm - 8mm or 5mm - 50mm.

To maximize cameras coverage and get the most out of the CCTV system for least amount of money minimize number of it by placing cameras in strategic places, unless complete area coverage is needed. Avoid overlapping camera views, do not install them with source of light directly in front of it and do not place infrared cameras pointing at each other to eliminate risk of overexposure. These are the most common mistakes that need to be avoided. After the initial camera locations are predetermined, lets look at cable placement. Make sure that it is actually possible and practical to run cable to each location, if running the cable to any camera location is for some reason impossible opt-out for alternate location.

Wiring: The most time consuming and important part of any camera installation is wiring. Plan your installation carefully to minimize cable lengths and insure good quality video signal. Never run cables alongside high power electrical lines, at least 12" spacing between video cable and power lines are recommended. Keep the cable lengths below 400ft and use good quality cable, most people take the cable for granted, but it is actually very important aspect of any installation. The CCTV system is only as good as its weakest component. I usually stick with RG59U with power Coleman cable (YES it is US made) sometimes called Siamese type cable. It is combo cable and will transmit video and power, as an alternative it is sometimes possible to use less expensive RG6 standard coax cable with separate run of 18/2AWG for power.

The Siamese cable is less bulky and easer to run, distribution power supply is recommended with this type of cable as power will be supplied from common place right next to monitor and recording equipment. Using Siamese cable makes for more clean and neat installation, as only one line is required for each camera. Running RG6 cable with separate run for power is the likely solution if power outlets are available near each locations. In this case individual plug in power supplies are used to power them with power cable running as separate and independent line to the camera. Both types of cables are available at dvrexperts. When running the cable it is good practice to leave couple of loops of extra cable at both camera and monitoring locations. This extra length of cable is needed if in the future monitoring or location will have to be moved slightly. After the cable is in place, the labor-intensive part of installation is over, now we can get to the fun part of installation.

Camera mounting: Most s come with mounting screws and bracket included, attach the bracket firmly and remember that in some cases different brackets than the ones supplied with the cameras could be needed.

Attach the camera to the bracket and adjust the position approximately at this time, we will come back to it later. Typical security camera is powered by 12VDC or 24VAC and power input type is screw or push terminals or 2.1mm plug. Power connection will differ for each type of power supply and input style. Most cameras are 12VDC, in this case it is important to observe polarity or you may damage the camera. The power cable has two conductors and in most cases it will be red or white and black cable. Use the red or white for positive and black for negative terminals. If it has screw or push terminals power input connect the cable directly observing polarity, if it is 2.1mm plug, a special 2.1MM Female DC Plug with Flying Leads have to be connected to the cable again keep attention to polarity. The 24VAC connection is very similar, with one major difference - polarity is not important.

Next step will involve some special tools and accessories. We will attempt to go over installation process of BNC crimp-on video connector, I will post video demonstration of BNC crimping techniques shortly so please check the web sites mentioned in this article often.

Steps:
1. Remove about 1/2-inch long outer jacket from the end of video cable exposing braid.
2. Slide the crimping barrel onto the cable with the larger diameter facing end of the cable.
3. Pull the braid backwards exposing the inner isolator material and remove 3/8-inch of it so you have now core conductor exposed.
4. The main part of BNC connector has a small hole on one side; push the exposed core conductor of the cable into that hole as far as it will go.
5. Push all the braid folded backwards in step 3 onto the BNC connector and spread the braid evenly around connector.
6. Push the crimping barrel onto the BNC connector all the way.
7. Using crimping tool, squeeze the crimping barrel onto the BNC connector, now the cable braid is compressed in between crimping barrel and BNC connector assuring secure connection.

BNC connector is on, lets hook it up now and repeat the steps for each camera, if you have purchased 16 camera system you may want to get some coffee first.

Monitor and recorder connection:

Cameras are on, its time to make final connections. I will focused on standard CCTV monitor, standalone DVR recorder and distribution power supply, as this is the most popular and likely solution for most CCTV installations.

First we have to install BNC connectors on this side as well - its time for that coffee again. It is good idea to make room for monitor and recorder now and setup some type of desk, shelf or rack to place all the equipment on.

We need the monitor and recorder in place so we can determine proper power supply location. Power supply should be mounted within couple of feet from the DVR video inputs. After power supply is secured separate the power conductors from the Siamese cable, and run it to power supply. Like we did with the cameras if 12VDC power is used, we need to watch the polarity, each terminal on the power supply is marked, so there should not be any doubt. Make sure the power supply is not plugged in to the power outlet yet.

Connect video cables to the DVR video in ports. We need one video cable to connect the DVR with the monitor, if you do not have one you may cut piece of Siamese cable separate the power conductors from it and install BNC connectors on both ends, you now have the cable. Connect the DVR monitor out port to monitor video in. We are almost ready to power up everything; there is only one more thing to take care before we do that.

We need to protect the equipment from power spikes by plugging it into power conditioner or better yet, buttery backup unit. If the installation location is experiencing frequent power outages, the backup unit is strongly recommended. To extend the backup time only plug the DVR and camera power supply to the backup unit and the monitor to regular power strip, this way if we do loose power for some time the DVR and cameras are still functioning as normal while monitor is off. Turning off monitor will not affect DVR and cameras in any way; it is actually good habit to turn the monitor of if not used to extend its life.

Power on and final adjustment: Yes... we are now ready to power it up for the first time, if this is your first installation it may be nerve-racking experience. Start with turning the cameras power supply on, turn the monitor on as well followed by DVR system. The stand-alone DVR, after self-test will show cameras or setup menu on first power up depending on your model.

To setup the DVR refer to the manual for proper settings. Go over each camera view to determine if the view is actually what you want, hardly ever it will be without additional readjustments. To properly and easily adjust the positions, the test monitor will be very handy if not essential tool. Go to each camera location and connect the test monitor to adjust the position to your preferences, if satisfied secure camera bracket adjustment screws - we will not go back to this camera anymore.

Conclusion: Congratulations! You have just completed your most likely, very first installation of CCTV system. Visit our store fore more information on surveillance cameras, DVR recorders, tools and accessories.

CCTV Camera - Do-It-Yourself Installation Guide

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Christmas Sales Pyle PL71PHB Headrest Pair with Built-in 7-Inch TFT-LCD Monitors (Black) 201

Dec 30, 2011 08:34:24

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Christmas Sales Pyle PL71PHB Headrest Pair with Built-in 7-Inch TFT-LCD Monitors (Black) Feature

• Headrest Package Includes Two 7'' TFT Monitor - 1440 x 234 Resolution - Response Time: 25ms - IR Transmitter for Wireless IR Headphones
• Screen Size: 7'' TFT-LCD Monitor - Contrast: Ratio: 300:1 - Video Input Systems: AV1,AV2 - Adjustable Mouning Posts From 4 3/4" - 7 1/2"
• Built-in Mini Speaker - Brightness: 350cd/m3 - PAL/NTSC Compatible - Dual Diameter Mounting Posts (1/2" 3/8")
• Aspect Ratio: 16:9 Wide Screen - Up Down Tilting Feature - Full Function Wireless Remote Control - Dimensions: 10''W x 7.5''H x 4.5''D
• Viewing Angle: U/D: 160° L/R: 160° - English OSD Menu

Christmas Sales Pyle PL71PHB Headrest Pair with Built-in 7-Inch TFT-LCD Monitors (Black) Overview

Two 7" tft lcd monitors; built-in mini speaker; aspect ratio: 16:9 widescreen; resolution: 1440 x 234; contrast ratio: 300:1; brightness: 350cd/m3; up, down, tilting feature; viewing angle: u/d: 160, l/r: 160; response time: 25ms; video input systems: av1, av2; pal/ntsc compatible; english osd menu; built-in ir transmitter for wireless ir headphones; adjustable mounting posts from 4.75"7.5"; dual diameter mounting posts: 1/2", 3/8"; dim: 7.5"h x 10"w x 4.5"d; includes fully-functional wireless remote; black; pair.

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What Font Should You Use For Your Book?

One of the most common questions asked by would-be self-publishers who are intent on designing and typesetting their book themselves is, "What font should I use?"

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I'm always relieved when somebody asks the question. At least, it means they're not just blindly going to use the ubiquitous default fonts found in most word processing programs.

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However, there is almost no way to answer the question. It's like asking, "What's the best car model for commuting to work everyday?"

You'll get a different answer from almost everyone you ask. And they might all be correct.

I am willing to offer one hard-and-fast rule, however: don't use Times New Roman or Times Roman. That will brand your book as the work of an amateur at first glance. And there are other, very practical, reasons for not using it. Times Roman and Times New Roman were designed for the narrow columns of newspapers, originally for the London Times back in the 1930s. Today, almost no newspapers still use it. How, or why, it became a word processing standard, I have no idea. The font tends to set very tight, making the text block on the page dense and dark.

Here are two caveats before proceeding to few recommendations:
The typeface you choose may depend on how your book will be printed. If you look closely at most serif fonts (like Times), you will notice that there are thick and thin portions of each letter. If your book will be printed digitally, you should steer away from fonts with segments that are very thin. They tend to become too faint and affect readability. Don't get carried away with the thousands of font choices available. Most are specialty fonts suitable for titles, headlines, advertising, emotional impact, etc. And never use more than a very few fonts in a single book -- we usually choose one serif font for the main text body, a sans serif for chapter titles and headings within the chapters. Depending on the book, we may select a third font for captions on photos, graphics, tables, etc. (or maybe just a different size, weight, or style of one of the other two). We may select a specialty font for use on the front cover for the title and subtitle.

For 90% of books, any of the following fonts are excellent choices:
Palatino Linotype Book Antiqua (tends to set tight, so you may have to loosen it up a bit) Georgia Goudy Old Style Adobe Garamond Pro (tends to have a short x-height, so it might seem too small in typical sizes) Bookman (the name sort of gives it away, doesn't it?) Century Schoolbook (tends to be a bit wide, creating extra pages)

You need to look at several paragraphs of each font to see what, if any, adjustments you may find necessary in things like character spacing and kerning. You want to avoid little confusions, like:
"vv" (double v) that looks like the letter "w" "cl" (c l) that looks like the letter "d"

Such things can make the reading experience annoying.

If you ask other designers, you will likely get other suggestions, but I wouldn't be surprised to see at least some of the above included in their recommendations.

You may run across some books with more unusual font choices, but there are often good reasons for it. Maybe the book is a humor book for which the designer chose a lighthearted font, for example. Such decisions should be made with care and thoughtful consideration for the effects on readability.

Never decide on your font or font size based only on viewing how it looks on your monitor. Most trade paperback books are printed in 10 or 11 point size, but some fonts require larger - or even smaller - sizes. If 12 points looks too big and 11 too small, you can try 11.5 - no need to stick with integer sizes. You might be surprised how much difference a half-point (or even a quarter-point) can make on the overall "feel" of the page.

You also have to decide on appropriate leading (pronounced like the metal), which is the distance from the baseline of one line of text to the baseline for the next line, measured in points. The result is usually expressed as a ratio of the font size in points to the selected leading in points. So, you might say you have set the body text in Georgia 11/14 or Bookman 10/12.5 (11-point size with 14 points leading and 10-point size with 12.5 points leading, respectively).

Word processing programs tend to work in decimal inches, forcing you to convert leading from points into inches. A standard point is equal to 0.0138 inches. Professional typesetting/layout programs (like Adobe InDesign) allow you to use points and picas to define all type measurements and settings. although you can also specify those settings in various other units (including inches).

Typically, book designers will develop more than one design for each book's interior, using different fonts, sizes, and leadings. They should typeset a few pages of the actual manuscript and print them out with the same page settings they plan to use in the final book (e.g., 6" x 9" pages). This allows the client to compare them side-by-side and evaluate them for readability and overall look.

And don't forget your target audience. Very young readers and very old readers do better with larger type. Books that are very textually dense with long paragraphs frequently need more leading and a wider font.

Ultimately, you have to choose based on what your gut reaction is to the typeset samples. It never hurts to ask other people to read it and tell you if one option is easier to read than another.

If you want to gain an appreciation for typography and how to make appropriate design decisions, I recommend the following excellent books:

The Complete Manual of Typography by James Felici

The Elements of Typographic Style by Robert Bringhurst

Book Design and Production by Pete Masterson

For those who insist on using Microsoft Word to typeset books, you really should buy and study Perfect Pages by Aaron Shepard. He is the reigning guru of how to do it.

It is far better to buy professional layout software and then learn all you can about typography and how to apply those principles to book design...or to hire a professional to do for you. The latter course will leave you more time to develop a dynamic marketing plan for your latest book and start writing your next one!

What Font Should You Use For Your Book?

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Christmas Sales Brand-X XL72DV 7-Inch Motorized Touch Screen TFT Monitor with DVD/AM/FM Player 201

Dec 29, 2011 09:05:54

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Christmas Sales Brand-X XL72DV 7-Inch Motorized Touch Screen TFT Monitor with DVD/AM/FM Player Feature

• DVD/VCD/MPEG4/MP3/DIVX/CD/CD-R/CD-RW Compatible - Switchable USA/ Europe Radio Frequency - On Screen Display Title, Time, Chapter, Subtitle & Angle - RCA Line Out/Preset EQ - Direct Connection of Alternate Audio/Video Source Through Line Input Jack - UNIT
• Motorized & Fixed Front panel Treble/Bass/Balance/Fader/Encoder - 30 Station Memory (18FM/12AM) - Dolby Digital Coaxial Outputs - SUBWOOFER OUTPUT - MP3/DVD/CD Wireless Remote Control
• Volume Control PLL systhesizer - Built-In 7'' (16:9) TFT Color Monitor - ESP Function Anti-Viation/Electronic Shock Protection - Selectable View Angle - Rear Camera Output
• Tuner Auto Store/Preset Scan - Touch Screen Control Operation - LO/DX & ST/MO Selector Repeat/Intro/Random Clock Function/ Mute Control - A/V input & A/V Output - Parking Video Input
• AM/FM-MPX 2 Band Radio - Resolution: 1440x234 Pixels/Brightness:400nits - Front Panel AUX Input - SD/MMC Card Slot - USB Connector Last Position Memory

Christmas Sales Brand-X XL72DV 7-Inch Motorized Touch Screen TFT Monitor with DVD/AM/FM Player Overview

DVD/VCD/MPEG4/MP3/DIVX/CD/CD-R/CD-RW CompatibleMotorized & Fixed Front panel Treble/Bass/Balance/Fader/Encoder Volume Control PLL systhesizerTuner Auto Store/Preset Scan AM/FM-MPX 2 Band Radio Switchable USA/ Europe Radio Frequency 30 Station Memory (18FM/12AM) Built-In 7'' (16:9) TFT Color Monitor Touch Screen Control Operation Resolution: 1440x234 Pixels/ightness:400nits On Screen Display Title, Time, Chapter, Subtitle & Angle Dolby Digital Coaxial Outputs ESP Function Anti-Viation/Electronic Shock Protection LO/DX & ST/MO Selector Repeat/Intro/Random Clock Function/ Mute Control Front Panel AUX Input RCA Line Out/Preset EQ SUBWOOFER OUTPUT Selectable View Angle A/V input & A/V Output SD/MMC Card Slot Direct Connection of Alternate Audio/Video Source Through Line Input Jack/MP3/DVD/CD Wireless Remote Control Rear Camera Output/Parking Video Input USB Connector 320 Watts (4 x 80W) Last Position Memory UNIT Dimensions: 7.09''(W) x 3.94''(H) x 6.02''(D)

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7 Inch 16:9 TFT LCD Widescreen Car Rearview Monitor with Touch Button, 480(W)x 234(H) Screen Resolution, Support Two Ways Of Video Output, V1/V2 Selecting

Christmas Sales 7 Inch 16:9 TFT LCD Widescreen Car Rearview Monitor with Touch Button, 480(W)x 234(H) Screen Resolution, Support Two Ways Of Video Output, V1/V2 Selecting 201

Dec 28, 2011 11:31:24

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Christmas Sales 7 Inch 16:9 TFT LCD Widescreen Car Rearview Monitor with Touch Button, 480(W)x 234(H) Screen Resolution, Support Two Ways Of Video Output, V1/V2 Selecting Feature

• The Item Is Mainly Used For Car Surveillance, Car Rearview.
• 7 inch 16:9 TFT LCD Widescreen Rearview Mirror Monitor With 480(W) x RGB x 234(H)=336960 Pixels, and High Quality NTSC TV System.
• Support Two Ways of Video Output, V1/V2 Selecting. It Will Turn To Blue Screen When No Video Signal.
• Rear Watching: Image Can Be Changed Left and Right.
• Operate Mode: Touch Keys, Remote Control.

Christmas Sales 7 Inch 16:9 TFT LCD Widescreen Car Rearview Monitor with Touch Button, 480(W)x 234(H) Screen Resolution, Support Two Ways Of Video Output, V1/V2 Selecting Overview

Function Keys:
- Power: Switch For Power Supply.
- Video: V1/V2 Selecting.
- Menu: Choosing Brightness, Color, Contrast.
- Voice+: Increase Button.
- Voice-: Reduces Button.
- Mode: Selecting Results of Display.

Power: DC 12V.
Consumption: 7W.
Video Output Level: 1Vp-p 75Ohm.
Rear view Mirror Pinch Clip: Adjustable 2.36 inch ~ 3.54 inch.
Dimension(L x W x D): 10 inch x 4.37 inch x 0.98 inch.

What's In The Box:
1 * 7 Inch LCD Widescreen Car Rearview Monitor.
1 * Wire Harness.
1 * Remote Controller.
1 * User Manual.

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Tview T726PL-GR 7 Inch Grey Pair Of LCD Car Headrest Monitor with IR Stereo Transmitter

Christmas Sales Tview T726PL-GR 7 Inch Grey Pair Of LCD Car Headrest Monitor with IR Stereo Transmitter 201

Dec 27, 2011 13:57:18

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Christmas Sales Tview T726PL-GR 7 Inch Grey Pair Of LCD Car Headrest Monitor with IR Stereo Transmitter Feature

• 7" TFT-LCD Monitor Car headrest Monitor
• Built in IR Stereo Transmitter (2.3/2.8/3.2/3.8Mhz)
• Color System: PAL/NTSC Compatible
• Two Audio Input
• Two Video Input

Christmas Sales Tview T726PL-GR 7 Inch Grey Pair Of LCD Car Headrest Monitor with IR Stereo Transmitter Overview

Brand New Tview T726PL-GR 7" Grey Pair Of LCD Car Headrest Monitor w/ IR Stereo TransmitterFeatures:7" TFT-LCD Monitor Car headrest MonitorBuilt in IR Stereo Transmitter (2.3/2.8/3.2/3.8Mhz)Color System: PAL/NTSC CompatibleTwo Audio InputTwo Video InputTube diameter: 0.4/0.48/0.50/0.56 inchDistance of Poles: 4-8 inches adjustableOn screen menu displayDC 12 V power supplyBlue screen when no signal inputAdjustable picture, brightness, contrast, volumeCapable of dual channel or signal channel headsetsPower on/offBright backlit displayVideo 1 and Video 2 switch able from monitorStrong IR signal (2 IR Sensors in each monitor)Color: Grey Also available in Black & Tan

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Power Acoustik PTID-8920 In Dash DVD AM-FM Receiver with 7-Inches Flip Out Touchscreen Monitor with USB/SD Input

Christmas Sales Power Acoustik PTID-8920 In Dash DVD AM-FM Receiver with 7-Inches Flip Out Touchscreen Monitor with USB/SD Input 201

Dec 26, 2011 16:15:44

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Christmas Sales Power Acoustik PTID-8920 In Dash DVD AM-FM Receiver with 7-Inches Flip Out Touchscreen Monitor with USB/SD Input Feature

• Digital Media Drive: Play your favorite DVD's, MP4, DIVX, & XVID movies, or MP3 audio files from a DVD-R/RW or CD-R/RW discs
• SDHC Card Reader. Read up to a 16gb SDHC card for MP3 audio and MP4 video playback, or view & save photos with the JPG photo viewer.
• Full Operation Touch Screen Controls
• Effortlessly balance the subwoofer volume with a separate sub level control & selectable 80Hz,120Hz,or 160Hz low-pass
• Rear View Camera Input: Stay clear of objects your mirrors can't see with a rear view camera connected to the triggered camera input.
• Effortlessly balance the subwoofer volume with a separate sub level control & selectable 80Hz, 120Hz, or 160Hz low-pass
• You'll find navigating through the extensive features of PTID-8920 an ease with a tap of the screen to access all menus and settings.

Christmas Sales Power Acoustik PTID-8920 In Dash DVD AM-FM Receiver with 7-Inches Flip Out Touchscreen Monitor with USB/SD Input Overview

7" Flip-Up Motorized Angle Adjustment Touchscreen Lcd Dvd Receiver; 50W X 4 Mosfet; Detachable Theft Deterrent Front Panel; Playback From 16Gb Sd(Tm) Card & 16Gb Usb Drive; Mp3 Id3 Tag Reading; Us/European Frequency Stepping; Ntsc/Pal Video Playback; 480 X 234 Widescreen Resolution; 400 Nits Led Brightness; Rearview Camera Input With Trigger; Fixed Sub Output

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4.3 Inch LCD TFT Rearview Monitor screen for Car Backup Camera

Christmas Sales 4.3 Inch LCD TFT Rearview Monitor screen for Car Backup Camera 201

Dec 25, 2011 18:30:24

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Christmas Sales 4.3 Inch LCD TFT Rearview Monitor screen for Car Backup Camera Feature

• Highly prevent accidents to save you from unnecessary loss or troubles while driving in reverse by avoiding children, traffic, pedestrians, toys, and pets
• Delicate and uique Baffle design, stable performance, clear picture and excellent color effect.
• Anti-glare blue mirror to make safer driving
• Small and lightweight enough that yu can carry it everywhere for instant video play: CCTV camera or even video games
• This LCD is especially designed to connect to your car's camera

Christmas Sales 4.3 Inch LCD TFT Rearview Monitor screen for Car Backup Camera Overview

Specifications:
# 100% brand new,High quality
# Screen Size:4.3 inch(4:3/16:9)
# Resolution:480(H) x RGB x 272(V)
# Model: PAL/NTSC (Automatic throw-over)
# Power Supply:DC 12V
# Visible Area:72 x 53.56
# Power Consumption:?2W
# 2-channel video input:V1/V2 auto switching(V1 display first)
# Display blue screen on no signal.
# Note:please Connect the Rearview camera's power cable with Reversing lamp,and connect camera's video cable with LCD's yellow cable(Video V1),then the LCD will show Camera's video when you are Reversing,and stop playing movie(auto switching)
Package includes:
4.3'TFT LCD Monitor
Power Cable
User's Manual

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How to Lose Body Fat

How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become less active. They stop growing taller and start growing wider. Although, an answer exists.

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However, it is actually a good thing to ask the question "how to lose body fat?" You see that if you don't ask that question, then you're not realizing that there could be a problem when they're actually might be one. The vast majority of us gain fat gradually over our lifetime. It's always helpful to the monitor it somewhat closely.

7 Inch Car Monitor

Losing body fat really doesn't have to be hard. Actually, most people already know how to lose it. You simply need to eat right and exercise. However, too many times people look at one specific area of their body and only exercise that part. This might help to build up those particular muscles but generally won't reduce as much fat as one would like.

The trick to losing fat is to make sure that some of your exercise three or four days a week includes aerobic activity. It definitely is possible to build muscle from lifting weights and still carry a fair amount of fat. True, muscle mass does help to reduce fat because it requires more energy to make it work.

However, if the food and fluids that you eat and drink amount to giving you more energy than what you expend daily, your body will most likely store some of that excess energy in fat. Every day your body uses energy to function whether it is simply moving from one place to another, taking a shower, brushing your hair, walking out to the car, or any one of the other many things you do daily.

Most people don't really continually watch what they eat every day. Therefore, since these people don't have heavy laboring jobs or activities, they will likely gain weight. So therefore, exercise should be one of those activities that you do daily or even better at three or four times a week. You don't want to do it just to reduce fat but also to keep your body healthy. For example, your heart loves aerobic activity.

So what you need to do is a few things in order to implement the answer to the question of "how to lose body fat?" Write down all the foods (and drinks) that you consume daily in a log. This will help to keep track of the energy that you consume. Analyzing this food and drink to understand how much energy you are consuming will help to know how much exercise and activity you need to implement.

Once you know your caloric intake, you'll then have to reduce some of the food that you eat. Use a table that shows the caloric value that your foods have. Most people interested in losing fat will probably reduce their diet by about 500 cal. You will have to find out what is best for you.
Then you need to grab another table to understand how much energy you need to expend weekly. I say weekly because when your exercise, you'll need to only exercise three or four times a week and not necessarily daily. Your muscles need to repair themselves. Therefore, look at a week's worth to make it easier. However, you'll then have to break it down into each day's worth.

Now, with this information you should have a good idea as to how much of an energy deficit you'll need to lose fat. As long as you have an energy deficit, you will gradually lose body fat. When you look at it, the process is rather simple.

One of the main problems people run into is being consistent. Consistency and being persistent will be the key to reaching your goal. Small steps are best. Losing weight fast could throw your body into a defensive mode so a few pounds a week will be good enough.

The answer to the question "how to lose body fat" really is not hard to understand. Staying motivated to continue the whole process likely will be the hardest. However, as long as you use more energy than you take in, you will be well on your way. Various important considerations need to be addressed in this process including eating the right foods, drinking plenty of water, consuming enough protein, and consulting with a doctor given your particular circumstances. However, with this information and a little motivation, your goal is not far from your reach.

How to Lose Body Fat

7 Inch Car Monitor

Christmas Sales Pyle PLCM7200 7-Inch TFT Mirror Monitor with Rear-View Night Vision Camera 201

Dec 24, 2011 20:52:37

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Christmas Sales Pyle PLCM7200 7-Inch TFT Mirror Monitor with Rear-View Night Vision Camera Feature

• 7'' TFT (16:9)Wide Screen - Viewing Angle:U/D90° L/R120° - License Plate Mount
• Universal Clip on Existing Mirrors - Power Comsumption:6W - Anti Glare Mirror
• Wireless Remote Control - Auto Switch PAL/NTSC - Screen Dimensions: 10.19''W x4.25''H x 1.81''D
• Resolution:480xRGBx234 - Dual Video Input(DVD/CAMERA/GAME) - Camera Dimensions: 8.46'' W x1.29''H x 1.37''D
• Contrast Ratio:400 CD/M2 - Rearview Night Vision Camera

Christmas Sales Pyle PLCM7200 7-Inch TFT Mirror Monitor with Rear-View Night Vision Camera Overview

This kit includes a nightvision-capable rear view camera and clip-on rear view mirror for your vehicle. The camera installs easily above your license plate and outputs crystal clear video over an RCA jack. The monitor clips to your rear view mirror. The monitor detects when you back up and shows the camera on screen. When you put your car back in drive, the image disappears – and your mirror becomes a mirror again. Perfect for backing into tight spots or moving in reverse when visibility is limited – it’s like having an extra eye. And this model comes with nightvision LEDs, which illuminate the area behind you at night. This small and durable unit will keep you safe and secure because you’ll always know what’s going on around you. The mirror also has multiple video inputs so you can hook up a portable DVD player or iPod. There is a seam that runs around the body of the camera itself. That seam is marine coated, however in environments that vary in temperature greatly, the plastic can contract and let in water. We suggest using clear silicone to go around that seam approximately 0.25" in width. This covers the expansion and contraction of the plastic body.

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XO Vision GX2170B 7-Inch Wide Screen Overhead Monitor with DVD Player and IR/FM Transmitters

Christmas Sales XO Vision GX2170B 7-Inch Wide Screen Overhead Monitor with DVD Player and IR/FM Transmitters 201

Dec 23, 2011 22:22:14

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Christmas Sales XO Vision GX2170B 7-Inch Wide Screen Overhead Monitor with DVD Player and IR/FM Transmitters Feature

• 7" Wide Screen Overhead Monitor with DVD
• 16:9 Wide Screen TFT LCD Display
• Compatible with: DVD/VCD/CD/CDR/CD-RW/MP3/DVD-R/DVD-RW/DVD+R/DVD + RW/JPEG/MPEG4
• With Swivel: Left 90 Degree; Right 220 Degree Rotation
• With 1 A/V Input

Christmas Sales XO Vision GX2170B 7-Inch Wide Screen Overhead Monitor with DVD Player and IR/FM Transmitters Overview

7" Wide Screen Overhead Monitor with built-in DVD, 16:9 Wide Screen TFT LCD Display, Compatible with: DVD/VCD/CD/CDR/CD-RW/MP3/DVD-R/DVD-RW/DVD+R/DVD + RW/JPEG/MPEG4, With Swivel: Left 90 Degree; Right 220 Degree Rotation, With 1 A/V Input, 1 Camera Input, 1 A/V output, Built-in USB/SD/IR/FM Function, Built-in Dual Dome Lights, Super Slim Design, Power Supply: DC 12V

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Boss BV9996B In-Dash 7-Inch DVD/MP3/CD Widescreen Receiver with USB, SD Card, Bluetooth and Front Panel AUX Input (Detachable Front Panel)

Christmas Sales Boss BV9996B In-Dash 7-Inch DVD/MP3/CD Widescreen Receiver with USB, SD Card, Bluetooth and Front Panel AUX Input (Detachable Front Panel) 201

Dec 23, 2011 00:42:27

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Christmas Sales Boss BV9996B In-Dash 7-Inch DVD/MP3/CD Widescreen Receiver with USB, SD Card, Bluetooth and Front Panel AUX Input (Detachable Front Panel) Feature

• Single-DIN AM/FM radio, DVD, SVCD, VCD, CD, CD-R/RW, WMA/MP4/MP3 receiver
• 4 x 85 Watts maximum power with front/rearand subwoofer preamp outputs
• 7-inch motorized, flip-out, widescreen LCD touch display with 1440 x 234 pixel resolution
• Includes auxiliary input, USB port, SD card slot, wireless remote
• One-year warranty

Christmas Sales Boss BV9996B In-Dash 7-Inch DVD/MP3/CD Widescreen Receiver with USB, SD Card, Bluetooth and Front Panel AUX Input (Detachable Front Panel) Overview

Boss BV9996B In-Dash Motorized 7" DVD/MP3/CD Touchpanel Widescreen Receiver with USB, SD Card, Bluetooth and Front Panel AUX Input (Detachable Front Panel)

Christmas Sales Boss BV9996B In-Dash 7-Inch DVD/MP3/CD Widescreen Receiver with USB, SD Card, Bluetooth and Front Panel AUX Input (Detachable Front Panel) Specifications

The Boss Audio BV9996B is a single-DIN multimedia receiver offering Bluetooth connectivity and playback of DVDs, CDs and plenty more, including digital MP3/MP4/WMA files. This receiver features touchscreen operation on its motorized, flip-out 7-inch widescreen display, an auxiliary input, USB port, and SD Card slot. With 85 Watts through four channels, it offers plenty of power, but front/rear and sub preamp outputs offer room for further growth.

A single-din multimedia receiver with a motorized, flip-out 7-inch touch display. Click to enlarge.

Remove the front panel when the monitor is stowed away.

Full-featured remote included.

Bluetooth-Enabled
Pair with your mobile phone for hands-free calling and other Bluetooth features.

7-Inch Touchscreen
The BV9996B features a motorized, slide-down front panel with 7-inch widescreen display. Touchscreen controls make navigation of receiver features a breeze, and the brilliant monitor features a 1440 x 234 resolution and 600 NIT brightness--your video will look great.

Enjoy Your Media
The BV9996B will play back your DVDs/SDVDs, SVCDs/VCDs, CDs, CD-R/Ws, and WMA/MP4/MP3 files. The ESP anti-skip mechanism ensures your music or video isn't interrupted by any bumps in the road, and playback features such as a mute function, intro scan, and last position memory are all included.

When listening to digital files, enjoy full ID3 tag display of artist/track info.

Dial in the sound with separate bass and treble EQ controls, along with balance/fader.

USB and SD Connectivity
The BV9996B features a USB port and SD Card jack, so you can instantly switch out USB thumb drives or SD cards with a fresh batch of MP3 tunes/podcasts/etc.

AM/FM Radio
Enjoy your favorite radio programming with the PLL-synthesized tuner, featuring 30 station presets for instant access to your preferred stations, and switchable USA/Europe radio frequencies.

Auxiliary Input
The convenient front-panel auxiliary input (3.5mm mini jack) is a great way to enjoy audio from external devices such as MP3 players.

Power and Expandability
The BV9996B provides 85 Watts through four channels to start, and if you'd like to expand your system, use the front/rear and subwoofer preamp outputs to add external amplifiers.

Rear View Camera Input
Add a rear view camera for safety and convenience when your vehicle is in reverse.

Remote Included
A wireless remote control is included for convenient control of the system.

What's in the Box
BV9996B Receiver, Wireless Remote, Mounting Hardware, User's Manual

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Pyle PLDNV78I 7-Inch Double DIN Touchscreen LCD Monitor with DVD/CD/MP3/MP4/USB/SD/AMFM/RDS/Bluetooth, GPS w/USA/Canada/Mexico Maps

Christmas Sales Pyle PLDNV78I 7-Inch Double DIN Touchscreen LCD Monitor with DVD/CD/MP3/MP4/USB/SD/AMFM/RDS/Bluetooth, GPS w/USA/Canada/Mexico Maps 201

Dec 22, 2011 02:54:28

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Christmas Sales Pyle PLDNV78I 7-Inch Double DIN Touchscreen LCD Monitor with DVD/CD/MP3/MP4/USB/SD/AMFM/RDS/Bluetooth, GPS w/USA/Canada/Mexico Maps Feature

• 7'' 16:9 Wide Screen TFT LCD DisplayTouch Screen (Graphic Screen Allows Easy Control of Operations by Touch) - AM/FM Stereo Receiver - Parking Video Output - 2G SD Card w/ USA/Canada/Mexico Maps
• Picture Control: Brightness/Contrast/Hue/Chrome - Electronic Anti-Shock - 30 Preset Stations Memory - Text to speech & Turn by Turn Voice Prompts
• USB/SD-MMC Card Reader MP4-JPEG/MP3 WMA Playback - AUX Rear Input - 320 Watts Total Output (4 x 80 Watts) - Allows To Keep your Eeyes on the Road While Navigating w/ Convenient Guidance
• Repeat/Program/Random/Intro Play - Auto Memory Store/Preset Scan - Bluetooth Function Auto Muting Feature, Hands Free Talking Capabilities - Unit Dimensions: 7.24'' (D) x 7.01'' (W) x 3.94'' (D)
• Treble/Bass/Balance/Fader/Volume Control - Support DVD/VCD/CD/CD-R/CD-RW/MP3 - 4 Channel RCA Preamp Output/Subwoofer Output

Christmas Sales Pyle PLDNV78I 7-Inch Double DIN Touchscreen LCD Monitor with DVD/CD/MP3/MP4/USB/SD/AMFM/RDS/Bluetooth, GPS w/USA/Canada/Mexico Maps Overview

Pyle's newest in-car entertainment system with GPS has so many features, it's hard to list them all in a single sentence! Start with the 7" widescreen LCD touchscreen, making operation simple, easy, and intuitive. Images look crystal clear and picture perfect. You can also easily adjust the video settings to your specifications using the on-screen menu. The built-in navigation system includes a 2 GB SD card with maps and navigation information for USA, Canada, and Mexico - full coverage of North America. Voice guidance allows you to keep your eyes on the road while you drive. Easily play back a whole wealth of digital files including audio (MP3, WMA) and video (MP4, JPEG) from an SD card or USB stick. It's also equipped with an AM/FM radio (30 presets), a DVD/CD player, rear aux input, and Bluetooth for hands-free talking via your cell phone. Outputs audio over four channels at 80 watts for 320 watts total output. Card-sized remote control included.

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Pair of TAN Headrest 7" LCD Car Monitors with Region Free DVD player USB SD Inc. Wireless Headhones and 32 Bit Games

Christmas Sales Pair of TAN Headrest 7" LCD Car Monitors with Region Free DVD player USB SD Inc. Wireless Headhones and 32 Bit Games 201

Dec 21, 2011 04:44:49

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Christmas Sales Pair of TAN Headrest 7" LCD Car Monitors with Region Free DVD player USB SD Inc. Wireless Headhones and 32 Bit Games Feature

• 2 Headrest Monitors
• 2 DVD Players
• 2 A/B Dual Channel Wireless Headphones
• 2 Wireless Game Controllers
• 2 Wireless Remotes

Christmas Sales Pair of TAN Headrest 7" LCD Car Monitors with Region Free DVD player USB SD Inc. Wireless Headhones and 32 Bit Games Overview

2 x DVD Players 2 x Headrest Monitors 2 x Wireless A/B Dual Channel Headphones 2 x Wireless Game Controllers 2 x Wireless Remotes 2 x 32 Bit Game Discs 2 x Protective Covers watch 1 movie on both or 2 movies the same time Please Note: Both headrests have a DVD player. Some sellers are selling 2 headrests with only 1 DVD player. Poles adjust from 5.1" to 7.5" to fit most vehicles Listen to audio with: Built-in speakers, IR headphones or FM transmitter to your radio Included Accessories: Two TAN/Beige Headrests each with built in DVD player and monitor Two wireless remote controls Power, A/V wire harness Two Infrared wireless headphones Two wireless game controllers Two 32 bit game discs - and ability to download more games online Zipper Cover for screen protection when not in use Headrest pole adapter (12mm) English User Manual Headrests with 7" TFT LCD Monitor Specifications: 7" TFT LCD Monitor Class A Active Matrix TFT LCD Monitor with SHARP panel Adjustable posts from 5.1" to 7.5" for universal fit Resolution: 1440 (H) x RGB x 234 (V) pixels 16:9 aspect ratio for widescreen movie playback 4:3 aspect ration for full screen movie playback Viewing angle: L/R 60°, U/D 60° Built in Region Free DVD player Electronic Anti-Skip Mechanism (shock resistant) Multi system NTSC, PAL, AUTO Supports DVD, DVD±R/W, CD, CD±R/W, VCD, MP3, MP4 Dolby® Digital support RCA video input/output RCA audio input/output Front USB input port for flash drives Front SD/MS/MMC card reader built in Headrest post diameter 10mm & 12mm Built In Infrared Transmitter for audio Built In FM Transmitter for audio, FM 87.7, 87.9, 88.0, 88.1, 88.3, 88.9, 89.1 MHz Unit Dimensions: 280 (W) x 220 (L) x 110 (D) mm Power comsumption: 12 W Power supply: 12V DC English menu on screen display

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